Pregnancy, birth and early postpartum period are times of enormous change in a woman’s life. Each of these stages brings all sorts of emotions.

Pregnancy can bring the feelings of fear, anxiety, stress, and overwhelm.

Birth leaves a huge imprint on our psyche and depending how it went, it can rage from joy and ecstasy to disappointment, guilt and even trauma.

And postpartum period is often caractarized by tiredness, overwhelm, feelings of inadequacy, guilt, grief and a rage of sadness.

We are all humans and it is normal to experience all these feelings, however there is no need to spin around the state we are in and prolongate what does not serve us.

There is a scientific research showing that stress in pregnancy negatively impacts the baby’s brain development and ultimately affects their long-term health. And we have all heard the saying Happy Mama - Happy Baby!